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Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty.
For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives.
Cultural differences in social anxiety are known to exist.
In other words, research tells us that there can be differences in social anxiety disorder (SAD) based on culture.
If different cultures have different social rules and expectations this makes sense; what is considered "okay" behavior in one culture might be viewed differently in another.
In addition, research shows that there are differences in the prevalence of SAD in different cultures.
Here's a start: If you experience any of the following symptoms on a regular basis, you may want to talk with your doctor.
For example, in Japan and Korea, there is Taijin Kyofusho (TKS), which refers to the concern about being observed or offending other people.
Those with TKS generally avoid a wide range of social situations.
If you suffer from one of the many anxiety disorders, such as social anxiety, generalized anxiety disorder, health anxiety or hypochondria, agoraphobia, specific phobias, or panic disorder, you know what the racing heartbeat, the restlessness, the irritability, the tremors, twitching, insomnia, and the incapacitating fear feels like.
You know the nausea and the stomach pain that accompanies the feeling that at any moment you are going to pass out.